Ever feel like the Warner Brother’s cartoon character, Wile E Coyote, chasing the Roadrunner, using the wrong tools like “dynamite” ultimately not getting what you want? How to Stay Out of My Emergency Room: Master Your Health and Find Joy in Life by Balancing the Power of Your Mind, Your Body, and Your Higher Self shows you step-by-step how to implement a comprehensive roadmap to health and vitality. By integrating the Eastern concept of balance between opposing forces with the principles of the 12 Step Program, and Vipassana meditation techniques — the book provides a foundation for the reader to help themselves escape from any unhealthy rut. Originally developed for Emergency Room patients who refused to make simple lifestyle changes to improve their health, Dr. Mona Balogh, M.D. now shares with all of us this exciting plan for living life in balance.